Affirmations

50 Affirmations to Raise Your Self Esteem. Find a quiet place and recite the following… 1. ‘I am kind-hearted’ 2. ‘I am gentle’ 3. ‘I am loving’ 4. ‘I am beautiful’ 5. ‘I make a difference in the life of those around me’ 6. ‘I am stronger than all that has crossed me’ 7. ‘I […]

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Self care during isolation 

​ Whether you’re a new parent, a single parent, a primary carer of anyone in your household  or just simply overwhelmed with life at the moment, self care is really important for your health, even though so much is going on at the moment, you can’t forget to look after yourself. Just spare a few […]

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